Baked feta pasta has taken the internet by storm, and for good reason! This simple yet incredibly flavorful dish is easy to make, endlessly adaptable, and utterly delicious. Adding butternut squash elevates this classic recipe to a whole new level of autumnal comfort. The sweetness of the squash perfectly complements the salty feta, creating a creamy, dreamy sauce that coats the pasta beautifully. This guide will walk you through creating the perfect baked feta and butternut squash pasta, answering common questions along the way.
What is Baked Feta Pasta?
Baked feta pasta is a viral sensation that involves baking feta cheese in a bath of olive oil, cherry tomatoes, and herbs until it melts into a creamy sauce. The beauty lies in its simplicity; minimal chopping and prep are required, yet the result is a restaurant-quality meal that's ready in under an hour. Adding butternut squash enhances the creamy texture and introduces a delightful autumnal sweetness.
How to Make Baked Feta and Butternut Squash Pasta: A Step-by-Step Guide
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 pint cherry tomatoes
- 8 ounces feta cheese, block
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- Fresh basil leaves, for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare the butternut squash: Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 20-25 minutes, or until tender.
- Assemble the feta bake: While the squash roasts, arrange the cherry tomatoes in a baking dish. Place the block of feta cheese on top of the tomatoes. Drizzle with the remaining olive oil, minced garlic, oregano, and red pepper flakes (if using). Season with salt and pepper.
- Bake: Bake for 20-25 minutes, or until the feta is melted and creamy and the tomatoes have softened.
- Cook the pasta: While the feta and tomatoes bake, cook your pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
- Combine: Add the cooked pasta and roasted butternut squash to the baking dish with the melted feta and tomatoes. Toss gently to combine. Add a little pasta water if needed to create a creamier sauce.
- Serve: Garnish with fresh basil leaves (optional) and serve immediately.
What kind of pasta is best for baked feta pasta?
Almost any pasta shape works well with baked feta pasta! Penne, rotini, farfalle, and fusilli are all excellent choices because they hold the creamy sauce well. However, feel free to experiment with your favorite pasta shape. Consider the shape's ability to capture the sauce when making your selection.
Can I make baked feta pasta ahead of time?
While the best flavor comes from enjoying the pasta immediately after baking, you can prepare the components ahead of time. Roast the butternut squash and chop the vegetables a day in advance. Store them separately in airtight containers in the refrigerator. Assemble the feta bake just before baking and proceed with the recipe as instructed. Reheating might slightly alter the texture, so it's best enjoyed fresh.
What other vegetables can I add to baked feta pasta?
The beauty of this recipe is its adaptability! Besides butternut squash, you can add other roasted vegetables such as broccoli, cauliflower, bell peppers, or zucchini. Sautéed spinach or kale would also be a delicious addition. Experiment with different vegetable combinations to create your own unique variations.
Is baked feta pasta healthy?
Baked feta pasta can be a relatively healthy meal, depending on the ingredients and portion size. Butternut squash is a good source of vitamins and fiber. However, feta cheese is relatively high in fat and sodium. To make it healthier, use whole-wheat pasta, add more vegetables, and control portion sizes.
Can I make this recipe vegan?
Yes! Substitute the feta cheese with a vegan feta alternative, which is readily available in many supermarkets. Ensure your chosen vegan feta melts well during the baking process. The rest of the recipe remains the same.
This baked feta and butternut squash pasta is a delicious and satisfying meal that's perfect for a weeknight dinner or a special occasion. Its versatility allows for endless customization, so feel free to experiment with different ingredients and flavors to create your own unique version. Enjoy!
