Getting braces is a big step towards a straighter, healthier smile. But it also means adjusting your diet to protect your new hardware and avoid painful mishaps. While many candies are off-limits, there are still plenty of delicious options you can enjoy without jeopardizing your orthodontic treatment. This guide explores safe candy choices, offers tips for mindful eating, and answers common questions about candy and braces.
What Kind of Candy Can I Eat With Braces?
The key is to choose soft, easily-masticated candies that won't get stuck in your braces or put excessive pressure on your teeth and wires. Hard candies, caramels, taffy, and anything sticky are a big no-no. Here are some better options:
- Soft Candies: Marshmallows, gummy bears (choose smaller ones), and fruit snacks are generally safe bets. Just remember to chew them gently.
- Chocolate: Milk chocolate and dark chocolate (in smaller pieces) are often tolerable, but avoid extremely hard chocolates.
- Ice Cream: A refreshing and generally safe option, though it's best to avoid extremely hard ice cream.
What Candy Should I Avoid With Braces?
Staying away from certain candies is crucial for protecting your braces and preventing damage:
- Hard Candies: These can easily chip or break your braces.
- Sticky Candies: Caramels, taffy, and gummy candies that are overly sticky can get lodged in your braces and be difficult to remove, potentially causing damage.
- Chewy Candies: While some chewy candies are okay, avoid extremely tough ones that require excessive chewing force.
- Sour Candies: The high acidity in many sour candies can erode tooth enamel, making it more susceptible to cavities.
Can I Eat Gummy Candy With Braces?
This is a tricky one. Small, softer gummy candies are generally acceptable, but larger, tougher, or excessively sticky gummy candies should be avoided. The risk of these getting stuck in your braces and potentially damaging them is higher.
What Happens If I Break a Bracket?
If you accidentally break a bracket or wire, contact your orthodontist immediately. Don't attempt to fix it yourself, as you could cause further damage. Your orthodontist will be able to repair the damage and ensure your treatment remains on track.
How Can I Prevent Candy From Getting Stuck in My Braces?
- Cut larger candies into smaller pieces: This makes them easier to manage and chew.
- Chew slowly and deliberately: Take your time and avoid forceful chewing.
- Rinse your mouth thoroughly after eating: This helps remove any stray candy pieces.
- Use floss threaders: These specialized tools help you effectively clean around your braces and remove any stuck food.
Best Alternatives to Candy While Wearing Braces?
While candy might be a tempting treat, there are many healthier and brace-friendly alternatives. Consider these options:
- Fruits and vegetables: Apples (cut into smaller pieces), bananas, and soft cooked carrots are all great choices.
- Yogurt: A protein-packed and delicious option.
- Smoothies: Blend your favorite fruits and vegetables for a refreshing and nutritious treat.
Remember, always prioritize your oral health while wearing braces. By making smart food choices and practicing good oral hygiene, you can enjoy delicious treats without compromising your orthodontic treatment. Consult with your orthodontist if you have any specific questions or concerns about what you can eat.
